Week 7 of the F45 Challenge
No carbs takes a while to get used to. The first two days of training were tough, especially the cardio workouts, I struggled to push myself due to lack of energy. My trainer told me to have a coffee before the next workout- which I thought was banned throughout the challenge, apparently not, it was only banned for the detox phase of the challenge! So this week I’ll ensure I have an espresso before my workouts to give me an extra boost.
The weekend saw me buying in M&Ms and mixed nuts..for my friends- before you judge. I hosted movie night at my apartment so I stocked up on things I couldn’t eat in order to make my friends happy. They ordered pizza’s while I heated up my chicken, pumpkin and kale dinner. I had a few nuts which meant I skipped the following day’s snack of cottage cheese & celery, because I probably got my fats worth out of those nuts.
I did however lose more weight, in total now I’ve lost 6.1kg, or 13 pounds. I’m 1lb off a stone and so happy.
I started day one of week 8- the final week, today, and typically my meals are coconut yoghurt with blueberries and almonds for breakfast, an almond milk protein shake and smoked salmon with cream cheese as snacks, with minced stuffed aubergine for lunch and lamb skewers for dinner (which I’m substituting for beef).
I have a wedding on Friday which means I’ll be finishing the challenge a day early, there’s no way I can forgo wedding food and drink for the sake of a day, so I’m going to train twice a day twice this week in order to balance out Friday for the weigh in and body scan.
I shall update this time next week with my results. One thing I’ve learnt in this seven weeks is that food prep is the absolute key to losing weight. Forget the exercise, I was working out six days a week long before this challenge, but this has educated me on what I need to put into my body to burn fat and most importantly, satisfy my hunger and realise HOW important portion control is. One more week to go!