Tinder and Blind

19th-25th February

Three weeks down and I’ve lost 5kg, which is 11lbs! I fit into clothes I haven’t been able to wear for 18 months and I can see the beginnings of my abs. I still haven’t deviated from the plan and I’m really enjoying it. Even if I’m spending my weekend nights binge watching Friends instead of binge eating with my friends, oh and spending hours in the supermarket looking for rice malt syrup. Yeah I’d never heard of it either.

The food last week consisted of red meat, which I never cook or buy usually (because I watched Cowspiracy and almost turned vegan, for about 30 seconds), fish like tuna & salmon, and still no sugar. There was a lot of protein,  having eggs every day still hasn’t bugged my stomach so I’m thinking my intolerance may now be tolerant?!

A typical day on week 3: Breakfast: eggs and kale. Snack: celery with blackbean dip Lunch: tuna with lentils, red pepper & red onion. Afternoon snack: tinned salmon with cucumber. Dinner: Courgette, beef, rocket, pinenuts & balsamic dressing

I went to F45 for five days then did swing yoga and went for a run for the remaining two days. Today I’m taking a total rest and meeting a friend at a Nordic spa after work for two hours of treatments and relaxation.

I think it’s important to take one day every couple of weeks to abstain from any kind of exercise if you’re doing it every day. I’ve found this plan so addictive I feel really guilty if I have a day off from working out, and thus I end up going for a run to satiate my guilt, but actually I realise I need a day off totally because it’s not healthy to become so obsessive about it.

Thursday run after work

Week 3-6 (totalling 4 weeks) is the longest phase of the challenge and the next two weeks are going to be tough because I have a lot of events coming up, starting with a hen-do on Friday which will be the first time alcohol passes my lips in over a month, and there will be a lot of food. I’m going to be as careful as I can without being noticeably boring, hens=games=shots, so I might need my stomach pumped.

I’ll prep my food for Saturday in order to get straight back on the wagon rather than order a double pepperoni pizza to soak up the tequila. Here’s to another healthy week (till Friday!!).

I cannot believe I’ve gone two weeks without chocolate and alcohol. I genuinely haven’t gone without chocolate for longer than two days since I was about 2 years old. I haven’t gone this long without alcohol since I was actually illegal to drink. Which when I think about it, is really bad.

Week two is over and I can honestly say I’m proud of myself for not being tempted. I went to a boat party for a 30^th birthday where alcohol was provided FREE, and instead of sneaking a glass, I took my almond protein shake on board and poured that into a glass instead, disguised as Baileys- same colour FYI. I resisted the Doritos and Lays crisps which my friends were nibbling at while I watched on in envy, I just kept thinking I’ve come this far, why ruin it now.

The second week was fine apart from one afternoon of hunger when I ate my food too early before meetings, then had a five hour gap from snack to dinner with a workout in between. I didn’t pass out, I just drank more water and enjoyed my dinner after the gym, before hitting my bed hard. I haven’t cheated on the plan at all, prepping for every single meal and sticking to my exercise 5-6x per week.

I’ve been sleeping solidly every night for 9 hours and apart from one day I’ve felt satisfied throughout. There was one day I felt a bit of an egg overload and was too full all day, probably doesn’t help that I’m intolerant to eggs, but I’m ignoring my intolerances (mainly cows milk, nuts and eggs) during this challenge to just see if I can make my body overcome it, so far it’s not been too bad. Luckily there’s no cows milk in this plan because I don’t just despise the taste, my gut absolutely hates it too.

Now I’ve done my cleanse and liver detox phase, and I’ve lost 8lbs on the scales, that’s 4kg or just over half a stone, it has also meant I now fit into jeans I haven’t fit into for 18 months, pretty bloody chuffed about that.

So now I’m on week three which is super high protein to get me lean. It’s reintroducing red meat which I haven’t touched for two weeks, and I’m to have a variation of eggs every day for breakfast.

So far so good.

Week one: 5th-11th February

Firstly, this isn’t a dating related post, I’m sorry. My life now consists of working, gyming, showering, eating, cooking, prepping, and repeating. To be honest, I’m too focussed on my bikini body to think about men right now.

SO, what is this new lifestyle that has taken over my weekly routine? what is F45? Well, unless you live under a rock (or not in a major city) then you’ll know F45 is a fitness phenomenon which is loved by A-listers & models (and me) which started in Australia and now has a studio in several major cities worldwide. It consists of 6 days worth of HIIT functional training, mixing weights, body weight and cardio using basic equipment. The beauty of F45 is that no class is the same, which keeps your body guessing, prevents you from plateau and, dare I say, makes each 45 minute workout more enjoyable and time absolutely flies.

I usually do between 4-6 F45 classes per week and have done since I joined in December last year. However, even though my fitness has definitely improved, my shape (fat) has remained the same. This is down to my lifestyle; as they say- you can’t out train a bad diet. Even though a lot of the time I eat healthily, my weekends are blow outs which include excessive amounts of alcohol and subsequently, hangover food, with the rest of the time eating basically salmon, avocado and finding it hard to say ‘no’ to anything that rhymes with mocklate. The 8 week challenge opportunity came up at my studio and something switched in me, I’ve been living a kind of false sense of security that I’m some sort of health freak just because I put chia seeds in my smoothies. I’ve had my fun living in Dubai, brunching most weekends on thousands of calories, this challenge is what I need to do to get back to where I was when I lived in London. I was toned, fit and happy with my body at a small size 10, rather than a 10 who really should be a 12 but is too in denial to buy anything with a number 2 on the label.

My breakfast twice last week: a green juice with 2 boiled eggs & 3 tbsp avocado

So, how does it work and how will it change my body?

The challenge consists of three phases, with meal plans and recipes for each meal throughout the 8 weeks, provided. The first phase is called ‘Spring Training’ which lasts two weeks and claims to detoxify, alkalise and cleanse the body by cutting out sugar, dairy and red meat, allowing three main meals and two snacks per day totalling around 1300 calories a day (for a woman).

The second phase is ‘Regular Season’ which lasts four weeks and is the longest phase of the challenge. It promises to create lean muscle tone, reduce inflammation and boost immune function all while defining your physique. This is achieved with a high protein diet to promote muscle recovery and create healthy fat loss.

The final phase lasts two weeks and is called ‘World Series’. This one is hardcore as it’s the fat stripping stage which focuses on keto. For those who don’t know what ketogenesis is, it’s basically high fat and low to no carbs which means your body will utilise fat for energy, instead of carbs, thus burning fat and showing ABS (you get the jist).

So that’s the plan, and I have just successfully completed week one! By successfully I mean I have followed the meal plan exactly, drank 3 litres of water daily, been to a class six days a week and aerial yoga for the remaining day.. And so far I’ve lost 2.3kg which for one week, I’m pretty pleased about.

For week one, a typical day consisted of smoked salmon and egg whites with spinach and peppers for breakfast, celery with almond butter and crispy garlic broccoli as morning and afternoon snacks, then chicken with chickpeas and mixed veg for lunch, followed by quinoa, kale and chicken for dinner. Because I haven’t deviated from the plan at all, I’m determined to stay on track for this week and look forward to a further loss. Every time a chocolate opportunity has come up, I genuinely haven’t even been tempted. I’m not craving sugar, I’m not wishing I could stick my face in a cake, I just eat my pre prepped food (which is key by the way. I cook A LOT now) when I’m hungry, and it’s been easy- so far.

A typical day on week 1

I’ll post weekly updates to keep myself accountable. Although I do have several events which clash with this plan, starting at week 5: a hen party, an awards dinner, friends visiting for 4 days, and a wedding. These will of course affect my results, but if I stick to every other day to the letter, I should be ok to have a couple of cheat days. For the events which include food, I’m going to eat as similarly to my plan as possible and stick to gin with soda water when I can’t avoid alcohol. After not drinking for five weeks by that time, I don’t think I’ll be able to handle much alcohol anyway. She says.