Week 5 of the F45 Challenge

5th-12th March

Sunday-Wednesday went well, I stuck to the plan and all was well. Then two of my friends landed in Dubai and it all went downhill. Brunch, 32 shots, gin, cocktails, jagerbombs, another brunch, dessert, chocolate, cheesecake, rice, pasta, bread. The list goes on, and on. I went to F45 training for five days last week instead of six, but I’m going to ensure I go six days this week and do a run or two as well.

It’s Monday now and I usually start my Monday on Sunday’s because the working week here in Dubai is Sunday-Thursday, but I had the day off work yesterday so my new week back on the plan is now.

I feel awful for my over indulging, but it was worth the fun with my friends. A weekend of stories that will go down in our friendship history.

This is the final week of the longest phase on the plan and next week will see the start of the keto phase, high fat and low carb to (hopefully) shed the fat and find my abs. Though after last weekend I’m not sure my abs exist anymore. I’m looking forward to being prepped and not drinking or eating anything off plan again for the next three weeks. So don’t invite me on any brunches, please.